The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. - Read the Full Article Here
The fitness program is doing more than just reshaping the bodies of individuals participating, it's changing the way men and women view the female body. In a world where 'thin is in', Crossfit argues that fit, not thin, is sexy. Strong is Beauty!